What is the difference between barefoot shoes and minimalist shoes?

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Barefoot shoes and minimalist shoes are often confused due to the lack of industry standards. Barefoot shoes are designed to mimic the feeling of being barefoot. They typically feature a zero-drop sole (no heel-to-toe height difference), no arch support, a wide toe box, and a thin, flexible sole.

Minimalist shoes, while promoting natural foot movement, may still include some conventional features like a slight heel drop, mild arch support, and more cushioning. They’re often seen as a transitional step towards barefoot shoes. Due to varying definitions, some people use these terms interchangeably, but barefoot shoes generally aim for the closest experience to being barefoot.

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