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Barefoot Shoes before and after cover

A Year In Barefoot Shoes: The Astonishing Before And After Results

Oh, we absolutely love a success story, and the journey of barefoot shoes is just as remarkable! Who would have thought that a year in these unique shoes could lead to such remarkable changes? In this post, we’re diving into a transformation that doesn’t come with a one-size-fits-all “before and after” snapshot. Instead, it’s all about the incredible alterations that occur within our feet when we choose to wear barefoot shoes. So, get ready for a special edition: exploring the world of “Barefoot Shoes Before and After.”

The Surprising Magic of Barefoot Shoes

If you have heared about barefoot shoes, you probably know they’re quite different from your typical modern footwear. Many people have reported feeling better once they start wearing them. But have you ever wondered why? Well, it’s because a lot of things change once you start sporting these shoes!

Think about it: spending over 90% of your life in narrow, rigid shoes, as many of us do, can lead to discomfort and issues that simply don’t exist when you go barefoot. Over time, your feet can become deformed, and your muscles weaken. They adapt to these cramped spaces, eventually losing their ability to function properly. Instead of being active participants in your body’s movement, they become passive parts. This forces your body to compensate by overworking other joints.

feet with hallux valgus
Remember, a faulty foundation can’t support your body’s harmony.

Now, you might be wondering, “How could these ‘strangely-shaped shoes’ make a difference for our feet?” Well, you’d be surprised by how little of our feet get to work in conventional shoes. Barefoot shoes allow your feet to move just as if they were barefoot. The wide, foot-shaped toe box lets your toes spread out, while the thin, flexible sole lets your muscles work and move naturally. When confined in stiff, narrow-toed shoes, your feet couldn’t do this. But now, they can!

What to Expect

Entering the world of barefoot shoes is an exciting adventure that promises incredible changes for your feet. Here’s a sneak peek into what you can expect:

  • Your foot might widen and become widest at the tip of your toes – that’s just it returning to its natural form.
  • You’ll notice a bigger gap between your toes.
  • Improved toe mobility.
  • Enhanced sensory feedback.
  • Better balance (thanks to a larger support area) and proprioception.
  • Stronger, more agile, and resilient feet.
Unlock the Potential of Your Feet with Barefoot Shoes

You’ll soon find that your old pair of shoes won’t fit anymore – and trust us, you won’t even want them to once you experience the freedom and liberation that barefoot shoes provide. You may even need a larger shoe size as your feet spread and require more room for toe movement.

So, are you considering making the leap? Let’s explore some amazing before-and-after foot transformations from both us and our readers!

Barefoot Shoes | Before And After Changes


First, let us share our stories. My journey is more than just a transformation of my feet; it’s a complete body transformation. It all began back in 2016 with a single pair of barefoot shoes.

In a very short time, maybe just a few months, I noticed a big change: my toes started to have a wider gap. But that was just the beginning. Over the years of consistently wearing barefoot shoes, I felt my feet becoming stronger and more resilient.

But the real turning point came in 2020 when I took my transformation to the next level. I started diving deep into body alignment and exploring the connection between our feet and the rest of our body, and how they affect each other. It wasn’t just about doing exercises for my feet; it was about addressing the misalignments throughout my whole body.

With dedication and determination, I started experiencing significant improvements in how my body felt and moved. It’s important to mention that this transformation is an ongoing journey. Taking care of our bodies is something we should do throughout our lives.

My experience has taught me that it’s not just about our feet; it’s about understanding how our entire body functions and how every part is interconnected.

For those who want to learn more about my journey, I invite you to join our free webinar, where I share our full story and discuss the steps I’ve taken along the way.


Tjasa before and after

I always thought I have strong and fully functional feet and I wore modern shoes, picking them based on trends and quality of the materials.  With very narrow feet, finding the right shoes was always a struggle, but I had no idea that even narrow feet need foot-shaped shoes. 

I was experiencing the lack of control in my feet and struggled to walk straight (turning my feet and knees inwards), but it never came to my mind this could be because of the shoes I wore. 

After my pregnancy I was experiencing lower back pain, bad posture and significant lack of control in my feet and when I heard about barefoot shoes I decided to give them a try. 

I noticed a significant change almost immediately. The gap between my toes increased, position of my pinky toe improved. When I added some simple exercises and toe spacers into my daily routine I started to feel like I have control over my feet for the first time in my life. I started to walk more straight (no more turning my feet and knees inwards), my posture improved and the lower back pain disappeared. 

You can learn more about our stories in our free webinar.


Irena before and after

Irena generously shares her own journey, accompanied by a series of photos. Her transformation began with a picture from November 2021, where she made an effort to straighten her toes as much as possible, despite the discomfort. She admits that the picture still appears quite challenging to watch.

The second photo, taken approximately a year ago, marks the early stages of her journey into barefoot shoes. The third photo showcases her progress during the spring, while the most recent one reflects her current status. Irena acknowledges that her journey may be slow but steady.

Irena’s approach to her barefoot journey involves regularly wearing toe spacers (except when she is barefoot or wearing slippers) and confesses that she isn’t always diligent with her exercises, performing them only when she remembers.

She attributes her hallux valgus condition to her genetics (her bone and connective tissue structure is more susceptible to major deformities when she wears inappropriate shoes than in other people), as it runs in her family. Nevertheless, she notes that the most significant changes have occurred due to having large feet and squeezing them in too small and too short shoes. In the past, she squeezed her feet in size 42 because her normal size looked huge to her. Just for comparison, her sisters wears size 39. Today, Irena primarily wears size 44, embracing her longer feet. The most rewarding aspect of her transformation is the absence of foot pain.


Veronica shares her barefoot journey in her own words: “After giving birth, I was always at home a lot, and for several months I hardly ever wore shoes. I noticed that my feet were better: the arch pain, which I always had for as long as I could remember, was disappearing. So I asked myself: is there a way to always feel like I’m walking barefoot? And I discovered barefoot shoes. I started with one pair, then I got three more. Now I only use barefoot shoes. The one in the pictures is my progress in 8 months. Before, trying to detach the big toe from the other toes was impossible for me and the attempt was painful. Now it comes naturally to me. I did not use toe spacers, and the only exercise I did while walking was to move my toes as much as possible, especially my big toe. 8 months barefoot can really change your feet!


Karolina’s story is truly remarkable, and it sheds light on the incredible potential of embracing the barefoot lifestyle. Let’s explore Karolina’s journey in her own words:

“So, I started wearing barefoot shoes in autumn 2022. During the winter (or from autumn to late spring when it was necessary to wear closed shoes), I experienced severe foot pain. Besides hallux valgus, I also had a thickened nerve known as Morton’s neuroma. To say that I need to take off my shoes for a couple of minutes every two hours says it all.

I ordered toe spacers and purchased my first pair of barefoot sneakers. Shortly after, I got barefoot winter boots. Even though it wasn’t the most recommended approach, I immediately transitioned to wearing barefoot shoes. Initially, my feet felt a bit uncomfortable, similar to muscle soreness. However, I haven’t worn anything other than barefoot shoes since then.

The pain stopped almost immediately. My hallux valgus improved, and miraculously, the nerve issue seemed to have healed itself, as I no longer felt any pain. So, I’ve been wearing barefoot shoes for almost a year. I always wear toe spacers when I exercise (about 2-3 times a week, always barefoot), walk barefoot frequently, and with the arrival of spring, I started wearing toe socks (which I must say are the best thing ever). I’ve done foot exercises maybe three times, and recently, I began walking on a stick.

I believe that barefoot footwear made the most significant difference by allowing my feet to breathe and “awaken,” essentially coming back to life. My shoe size even increased from 39 to 41. I spent the entire summer either barefoot or in sandals (which are only 4mm thick). I absolutely love the tactile sensation of the ground under my feet.

The saddest part of my journey is that I had surgery booked for both hallux valgus conditions, and not once did any doctor mention that my footwear might be the root cause of the problem.”


Ai before and after

In 2019, Ai faced a persistent battle with pain throughout her body. She dealt with herniated discs, shoulder impingement, elbow discomfort, flat feet with continuous aches, and more. Ai explored various remedies and invested significantly in medications, numerous therapists, and massages, but none seemed to bring relief.

Ai’s first introduction to the concept of barefoot shoes and toe spacers occurred when she joined an online program to address her body pain. During this time, Ai purchased her first pair of barefoot shoes and a set of toe spacers. While she didn’t fully commit initially, she began wearing the toe spacers and barefoot shoes for approximately half of her day.

Subsequently, she enrolled in other programs that provided guidance on the right exercises for her feet and overall body. Gradually, she expanded her collection of barefoot shoes, replacing her conventional footwear. It was a journey filled with ups and downs, but the most crucial lesson she learned over these years was to listen to her body, explore different movements, and assess her daily habits. This is how growth occurs.

There are no quick fixes or shortcuts on this path, and Ai recognized the importance of not relying on someone else to do the work she was supposed to do. One exercise wouldn’t magically transform her overnight. It’s about trusting the process, being patient, and putting in consistent effort. By doing so, Ai was able to regain her strength and overall well-being.


Chiara before and after

Chiara, who embarked on her barefoot shoe journey in October 2022, experienced remarkable changes in her feet. She made an immediate transition to barefoot shoes, without a gradual shift.

Within just two months, Chiara observed the first notable transformation in her feet. Her foot size increased from 24.5 x 9.2 cm to 25 x 10 cm, and her toes became straighter.

Chiara’s approach included various exercises such as occasional use of toe separators, massages with a spike ball, and engaging in different foot movements. She enjoyed experimenting with moving her toes individually, contributing to her journey toward stronger, more agile feet.

During her journey, Chiara encountered a unique challenge. Between the third and sixth months, she experienced an unusual pain in her left ankle and lateral heel. Despite normal results from medical examinations, a physiotherapist suggested it might be related to a weaker ankle. Fortunately, this issue eventually resolved itself.


Kristina before and after

Kristina, who has been wearing barefoot shoes for approximately 7 months, noticed immediate improvements in her health. Sciatica no longer caused her pain, and she found relief from knee issues that had required surgery. Kristina stopped using special insoles and experienced reduced discomfort in her bunions. Her daily routine involved short foot exercises and toe spreaders.

Although she still occasionally experienced bunion discomfort, it was significantly less than before. Kristina transitioned to barefoot shoes because she couldn’t bear the discomfort of squeezing her toes into conventional shoes. Even a slight sole height triggered sciatic pain, so she made the switch.

Kristina’s journey wasn’t without challenges, as she needed to strengthen her feet. However, her determination led to gradual improvements, making her journey an inspiration to others seeking a more comfortable, pain-free lifestyle.


Lenka before and after

Lenka’s path to embracing barefoot footwear began when she was searching for the best first shoes for her son. As her family grew with the arrival of her daughter, she decided to extend the barefoot experience to herself.

In the initial stages, Lenka primarily wore “compromise” shoes, especially when carrying her daughter, as the added weight could be challenging. However, over the past year, she transitioned to walking either in barefoot shoes or completely barefoot.

Lenka’s approach to her barefoot lifestyle is marked by simplicity and enjoyment. She engages in activities like picking up toys with her feet and balancing on a small balance trainers. In May, her family invested in a special carpet, featuring different surfaces, which they placed at the entrance to the playroom. This has encouraged them to walk on it frequently, providing a pleasant experience for their feet.

Over the last month, Lenka has also been experimenting with toe separators, although she admits to using them only when she remembers to put them on.


Christine before and after

Christine’s journey of transformation is truly remarkable, as she achieved significant changes in a very short time frame. Her before and after photos, taken just 6 weeks apart, vividly illustrate her progress.

Her journey began with a commitment to training, and within approximately three weeks, she took the next step by purchasing her first pair of barefoot shoes. While she initially retained some of her older, semi-comfortable shoes, she gradually made the transition to more barefoot-friendly footwear.

Want the Same Transformation?

Curious about achieving healthier, happier feet without going under the knife? Consider this:

  • Naturally improve your bunions.
  • Say goodbye to persistent foot pain.
  • Break free from arch support and cushions.

…and finally, live a healthier life?

You can achieve the same results that we and our readers did, without surgery. The key is to let your feet move again, make them strong and resilient.

Wondering how?

The answer lies in embracing barefoot shoes and seamlessly incorporating simple exercises into your daily routine. We’ll guide you through the process of discovering the perfect barefoot shoes and seamlessly integrating straightforward exercises into your daily life with our Barefoot Universe Academy + Fit Feet BUNDLE.

Ready to transform your feet naturally?


The impressive changes we’ve seen prove that barefoot shoes really work. It takes time and dedication to transform your feet, especially after wearing tight shoes for so long. But with a step-by-step approach, the right shoes that fit your feet naturally, and some exercises, you can make positive improvements in your foot and overall body health.

Keep in mind, transitioning to barefoot shoes is different for everyone, so it’s essential to do it safely and thoughtfully. We’ve created a detailed guide on how to transition to barefoot shoes, so you have all the information you need for your own journey.

If you’re wondering which barefoot shoes to choose, check out our extensive shoe lists.

And if you’ve had a fantastic transformation after switching to barefoot shoes and want to be featured in this post, please reach out to us via email. Your story could inspire others on their path to healthier feet and bodies.

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