Simple tools, big results – your feet will thank you.
If you’re dealing with foot pain, poor balance, or just want to improve the way your feet move and feel, you’re in the right place. The right foot health tools – like toe spacers, massage balls, resistance bands, and balance beams – can help you strengthen weak muscles, improve alignment, reduce tension, and bring your feet back to their natural shape and function.
To get the most out of these tools, it’s important to pair them with the right footwear – ideally barefoot shoes or at least wide toe box shoes if you’re just starting and want more cushion. Constrictive shoes can undo a lot of the progress you make with these tools.
And don’t forget your socks – they play a much bigger role in foot freedom than most people realize.
Whether you’re transitioning to barefoot shoes, recovering from years of conventional footwear, or simply taking better care of your body, this guide covers the most effective tools we use and trust ourselves.
This isn’t about gimmicks. It’s about foot health tools that actually work – the ones we rely on and recommend to anyone who wants stronger, happier feet.
The Best Foot Health Tools to Strengthen, Align, and Support Your Feet
Massage Balls
Use for: Releasing tension, improving circulation, easing plantar fasciitis.
A good massage ball is like a mini foot therapist you can take anywhere. Roll it under your arches, heels, and toes to target tight spots and increase blood flow. Start with a softer ball if you’re new to it, then move to firmer ones as your feet adapt.
And they’re not just for feet. Massage balls are great to use on your calves, hamstrings, glutes, and even shoulders. We love keeping one at our desk and rolling our feet while sitting – it’s an easy way to sneak in some relief during the workday.
Here are a few we love:
Massage Ball Set
White Oak Cork Massage Ball
Use BOSENOGICE for 10% discount
Ultralight Cork Massage Ball
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Toe Spacers (Toe Separators)
Use for: Realigning toes, improving balance, relieving bunion pain.
Modern shoes squash our toes together, but toe spacers help undo the damage by gently separating them. Wearing them daily (even for just 10–15 minutes) can improve foot alignment and activate underused muscles.
But not all toe spacers are created equal.
Be careful when choosing – some are too aggressive for your feet, while others don’t do enough to move the big toe into its natural position. The best toe spacers go between all five toes and offer adjustable width for the big toe and pinky toe. This allows you to create the right amount of space for your foot shape.
Your toes should align with your metatarsals in a straight, natural line – not pushed inward. If a spacer doesn’t help achieve that, it may not be effective long-term.
Here are a few we love:
Toe Spacers
Use BU10 for 10% discount
Toe Spacers
Affordable toe spacers from Amazon.
Resistance Bands
Use for: Strengthening foot muscles, ankle stability, injury recovery.
Don’t underestimate this simple tool – resistance bands can unlock serious strength. Use them for toe curls, ankle mobility drills, or resisted foot flexes. Just a few minutes a day can increase your foot control and prevent injury.
You can find resistance bands in many places – online, in sporting goods stores, or even at physical therapy clinics. Just make sure to pick the right resistance level for your needs.
Here are a few we love:
Resistance Bands
Toe Mobility Band
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Toe Resistance Band
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BlackBoard® ToeBands
Balance Beams
Use BOSENOGICE for 10% discount on official website
Use for: Posture, foot-eye coordination, ankle strength.
Balancing on a narrow beam trains your feet in ways a flat floor never could. It strengthens small stabilizing muscles and challenges your body’s sense of position (proprioception). Plus, it’s fun! Use barefoot for the best effect.
Kid-friendly and adult-approved.
Higher Ground Active Sitting Chair
Use for: Simulating floor sitting, supporting natural posture, improving hip mobility.
This isn’t your average desk chair – and that’s exactly why we love it. The Higher Ground Chair is designed to mimic floor sitting, which naturally encourages better posture, more movement, and healthier hips. It’s honestly one of the best investments we’ve made, especially for work that requires long hours at a desk.
The ideal setup is pairing it with a standing desk, so you can adjust your table height as needed. What makes this chair so unique is that it allows you to sit in all kinds of positions – cross-legged, kneeling, side-sitting – just like you would on the floor. It gives your body options, which is a huge win for both your hips and your feet.
You can still use it like a regular chair too, but if you’re shorter, your feet might not touch the floor completely – it does sit a bit higher. On the plus side, it’s pretty easy to assemble and lets you adjust the sitting angle to find your sweet spot.
It was a bit pricey to get in the EU due to customs fees, but honestly… it was worth it.
👉 Read our full Higher Ground Chair review for more on how it supports foot health and natural movement.
Sensory Playmats
Use BOSENOGICE10 for 10% discount at BarefootKids UK
Use for: Sensory stimulation, waking up tired feet, encouraging natural movement in kids.
Our feet were meant to walk on varied terrain, not just flat floors. Sensory playmats mimic natural surfaces like rocks, grass, and twigs, offering a safe way to stimulate nerve endings and improve balance.
Great for: Kids, rehab, or anyone transitioning to barefoot shoes.
You might also like:
Rock Mat
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Pedes Pocket
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Use for: Portable foot training, everyday strengthening.
This clever little tool packs multiple foot-strengthening exercises into one compact shape. Use it at your desk, on the couch, or when traveling. It’s designed specifically for the intrinsic muscles of the foot – the ones we often forget.
A small tool with big benefits.
Education: Fit Feet Online Course & Books
Use for: Learning how to care for your feet, building habits, and following expert-guided exercises.
Sometimes, the best tool is knowledge – especially when it comes to feet. Understanding why foot problems happen and how to fix them gives you long-term power over your own health.
We also put together a list of our favorite foot health books – covering everything from anatomy to movement science. Whether you’re a total beginner or a curious geek, there’s something for everyone.
The FitFeet Online Course is our go-to guide for foot health. It’s packed with video-guided exercises and tips for foot strength, mobility, and transitioning to barefoot shoes. It’s practical, beginner-friendly, and easy to follow at your own pace.
Final Thoughts: Healthy Feet, One Step at a Time
You don’t need to overhaul your entire life to improve your foot health. Just a few minutes a day with the right tools – and supportive footwear – can improve mobility, reduce pain, and make walking feel good again.
Want more inspiration? Browse our Barefoot Gift Guide for even more ideas to support your feet (or someone else’s).
Final tip: These tools are powerful, but they work best when paired with natural footwear. Check out our guides on what barefoot shoes are, the benefits of barefoot shoes, and our favorite toe socks and foot-friendly socks to support your journey from the ground up.
