5 Best Barefoot Gym Shoes That Let Your Feet Do the Work

When it comes to gym shoes, most people automatically reach for cushioned trainers with thick soles and built-in arch support—because that’s what we’ve been told we need. But what if the best training shoes aren’t the ones with the most support, but the ones that let your feet do the work instead?

That’s where barefoot gym shoes come in. They’re lightweight, flexible, and designed to let your feet move naturally, instead of restricting them with stiff soles and unnecessary cushioning. With a zero-drop sole, a wide foot-shaped toe box, and just enough protection, barefoot workout shoes help you build stronger feet, improve balance, and move more efficiently—all while keeping you connected to the ground.

If you’re serious about training smarter, switching to a barefoot gym shoes can be a game-changer. Brands like VIVOBAREFOOT, Xero Shoes, and Feelgrounds offer some of the best barefoot gym shoes for men and women, designed for lifting, CrossFit, HIIT, and functional training, while budget-friendly brands like Whitin, Saguaro, and Freet make it easier to get into barefoot training without spending a fortune.

So, which models are actually worth it? In this guide, we’ll break down the best barefoot gym shoes—sharing what works, what doesn’t, and which ones might be the right fit for your workouts.

Why Barefoot Gym Shoes Can Transform Your Training

Most people spend hours working on their strength, endurance, and mobility—but how often do we think about our feet? If you’ve spent years wearing thick, cushioned gym shoes, there’s a good chance your feet aren’t working as well as they should. Conventional shoes limit natural movement, weakening the muscles in your feet, reducing balance, and even affecting the way the rest of your body moves.

Switching to barefoot workout shoes can help your feet function the way they were meant to. Here’s why:

• A wide, foot-shaped toe box allows your toes to spread naturally, improving stability and grip.
• A zero-drop sole keeps your feet in a neutral position, promoting better posture and movement.
• Thin, flexible materials improve ground feel, helping you stay more connected and controlled during workouts.

When your feet are free to move naturally, your entire body benefits. A stronger foundation leads to better balance, improved coordination, and more efficient movement patterns, helping you get more out of every squat, deadlift, jump, or sprint.

Training in barefoot shoes means training smarter, not harder. Instead of relying on thick cushioning and built-in arch support, you’ll start activating and strengthening the muscles in your feet, ankles, and lower legs—reducing injury risk and enhancing overall athletic performance.

That said, if you’ve been wearing traditional sneakers for years, switching to barefoot training shoes requires a gradual transition. Your feet need time to adapt to the increased workload, and jumping in too fast can lead to discomfort. Start slow, listen to your body, and ease into the switch to make sure your feet stay strong and injury-free.

Best Barefoot Gym Shoes for Every Workout

Feelgrounds Move

Best for: strength training, CrossFit, yoga & pilates, cardio workouts (HIIT), weightlifting, functional fitness, daily wear

Use BU5 for 5% discount

Feelgrounds Move is hands down one of our favorite barefoot gym shoes, and honestly, we didn’t expect to love them as much as we do. They’re incredibly soft and lightweight, to the point where we sometimes forget we’re even wearing shoes. If you’re looking for something that feels natural and moves with your foot, these are a great pick.

What makes them different from other Feelgrounds models is that they have a narrower fit around the midfoot and ankles, which actually works well for workouts where you want a bit more stability. While it’s not a full-on “locked-in” feeling like some structured gym shoes, it’s definitely more secure than Feelgrounds’ casual sneakers.

The thin, flexible sole gives you great ground feel, making them awesome for lifting and bodyweight exercises. That said, if you do a lot of explosive movements or lateral drills, they don’t have any extra reinforcements for that, so they wouldn’t be our first pick for high-impact training.

Also, the color options are mostly neutral, which we personally like because they match everything. But if you’re after something bold and eye-catching, your choices are pretty limited—though there is a version with subtle lilac details that gives it a slightly more feminine look.

Sizing & fit: Feelgrounds Move runs true to size—I wear a size 42, and it fits exactly as expected. Compared to other Feelgrounds models, they have a slightly narrower midfoot and ankle fit, which helps with stability but may feel snug if you have high-volume feet.

Xero Shoes Forza Trainer, Prio, Xero 360

Best for: strength training, CrossFit, yoga & pilates, cardio workouts (HIIT), weightlifting, functional fitness, daily wear

Xero Shoes is one of those brands that’s been around long enough to have a solid reputation in the barefoot shoe world, and for good reason. Their lineup of barefoot gym shoes covers everything from weightlifting to agility training, so whether you need something for heavy lifting, quick lateral movements, or all-around gym sessions, there’s a Xero model that fits.

• Forza Trainer – This was the one I kept reaching for when I wanted a secure, locked-in feel for strength training. It has a midfoot strap that actually works, keeping your foot in place without being overly restrictive. The soft upper makes them incredibly comfortable, but if you do rope climbs, this model might not hold up as well since it lacks reinforced grip zones.
• Xero 360 – The best pick for CrossFit, agility workouts, and court sports. It has reinforced rope-gripping inlays over the toes, making it more durable for dynamic movements. The sole feels slightly more cushioned and firm compared to the Forza Trainer, which might be a plus or minus depending on how much ground feel you prefer.
• Prio Neo – The most versatile of the three, making it a solid all-around gym shoe. It doesn’t have the extra reinforcements of the 360 or the structured stability of the Forza Trainer, but it’s comfortable, flexible, and works well for general strength training, bodyweight workouts, and even casual wear. If you just want a reliable, minimal shoe without any extreme specializations, this is a safe choice.

Sizing & fit: Xero Shoes generally run true to size, but the fit can vary between models. They come in both men’s and women’s sizes, with women’s models running slightly narrower. Men’s models have slightly more volume in the midfoot, which can make a difference if you have higher insteps or need a little more space in that area. Since these shoes can be securely adjusted with laces and (in some models) an additional midfoot strap, you can achieve a snug fit or size up slightly for extra width if needed.

VIVOBAREFOOT Motus Strength, Motus Flex, Primus Lite and Primus Knit

Best for: strength training, CrossFit, yoga & pilates, cardio workouts (HIIT), weightlifting, functional fitness, daily wear

Use BUVIVO20 for 20% discount

VIVOBAREFOOT has built a strong reputation in the barefoot training shoe world, and their gym lineup is no exception. They’re known for super flexible, breathable, and durable shoes that let your feet move naturally. If you’re after a minimalist training shoe that works just as well outside the gym as it does inside, this brand is worth considering.

• Motus Strength & Motus Flex – These are the go-to models for dynamic workouts, functional training, and CrossFit. They provide extra lateral stability, which is great for quick side-to-side movements. The Motus Flex is a bit lighter and more flexible than the Motus Strength, so if agility and freedom of movement are priorities, it’s the better choice.
• Primus Lite & Primus Knit – Both are lightweight, flexible, and breathable, making them ideal for strength training, weightlifting, and bodyweight exercises. The Primus Knit has a softer upper, giving it a sock-like feel, while the Primus Lite has a slightly stiffer material over the toes, which some people might find snug.

One of the biggest advantages of VIVOBAREFOOT’s gym shoes is how well they breathe. They don’t trap sweat and odor as much as some other training shoes, and most models are machine-washable, which is a huge plus if you use them regularly. That said, they’re on the pricier side, and while they last a long time, it’s a bit of an investment.

Sizing & Fit: VIVOBAREFOOT shoes generally run narrow to medium width, though there are small differences between models. The Motus line is the widest option (Motus Flex offering more width than Motus Strength due to materials), while the Primus Knit has more volume in the upper, making it a better fit for people with higher insteps. They come in both men’s and women’s sizes, with men’s models being slightly wider. If you have wide feet, these may feel too snug, and sizing up doesn’t always help due to the shoe shape.

KJAVIK One

Best for: strength training, functional fitness, casual wear

Use BU10 for 10% discount

KJAVIK is a relatively new name in the barefoot shoe world, but their One model immediately stands out for its high-quality build, thoughtful design, and excellent toe box shape. Unlike some barefoot gym shoes that focus purely on performance, these feel more like a hybrid between a workout shoe and an everyday barefoot sneaker—which isn’t a bad thing if you like versatility.

One of its best features is the adjustable fit. The lace-up design provides security, but once adjusted, the shoes can be worn as easy slip-ons. The breathable upper keeps feet comfortable during workouts, while the two included insoles allow for customization—one thicker for extra cushioning, and one thinner for a more minimalist experience. If you prefer maximum ground contact, you can remove the insole entirely.

These shoes fit well into the category of wide toe box workout shoes, offering plenty of space for natural toe splay while still feeling secure and supportive. If you’re looking for the best barefoot gym shoes you can wear for a mix of comfort and versatility, this could be a great option.

Sizing & Fit: KJAVIK uses an app-based sizing system, but I found that sizing up gave a better fit—I wear size 42 instead of the size the app recommended, as the smaller size didn’t leave enough space for my little toes.

The toe box provides plenty of room for natural toe splay, making them a great choice for medium and wide feet, but they aren’t suited for extra-wide feet. While the fit is comfortable for most, those with low-volume feet or skinny ankles may find them slightly roomy, especially when using the thinner insoles or going insole-free.

Lono Flow

Best for: strength training, functional fitness, everyday wear

Use BU5 for 5% discount

Lono is a newer player in the barefoot shoe market, and their Flow model is an interesting take on affordable, minimalist training shoes. Unlike some other barefoot gym shoes that focus on structure and stability, Lono Flow leans more toward comfort and casual wear, making them a good fit for low-impact workouts and daily use.

• Stretchy, sock-like upper – One of the first things I noticed was how soft and flexible the upper is. It’s easy to slip on and off, which makes them a convenient option if you don’t want to fuss with laces.
• Removable insole for customization – The insole gives you a little extra cushion, which some people might like, but if you prefer maximum ground feel, you’ll probably want to take it out.
• Eco-friendly materials – Lono Flow is one of the more sustainable barefoot shoe options, which is a plus if you’re looking for something more environmentally conscious.

Sizing & Fit: Lono Flow runs true to size but has a snug, sock-like fit. The stretchy material helps it accommodate different foot shapes, but for wide or high-volume feet, they might feel too tight. If you need a little extra space, removing the insole can help.

More Barefoot Gym Shoes Worth Considering

Beyond the top picks, there are a few more minimalist gym shoes that stand out—whether for their high-quality craftsmanship, affordability, or unique features. While they may not have made the main list, they still offer great flexibility, a wide, foot-shaped toe box, and a zero-drop sole, making them solid choices depending on your needs. Here are a few more options to consider.

Looking for a versatile everyday option? Check out our picks for the best barefoot sneakers that offer the same comfort and natural movement outside the gym.

Freet Flex and Vibe

Use bu-freet for 10% discount

Freet’s Flex and Vibe are affordable barefoot training shoes with a wide toe box and removable insoles for adjustable ground feel. They’re machine-washable and work well for strength training, weightlifting, and casual wear, though they’re less specialized for high-intensity workouts. A solid budget-friendly option for those who want versatility and comfort.

Saguaro

Use BU15 for 15% discount

Saguaro is one of the most affordable barefoot shoe brands, with some models suitable for gym workouts. While they lack reinforcements for quick lateral movements, they work well for weightlifting, yoga, and pilates. The fit and sole thickness vary between models, so choosing the right one depends on your preference for ground feel and width.

Whitin

Whitin is an affordable barefoot shoe brand, widely available on Amazon with a variety of styles. They tend to have a wider fit than most brands on this list, though some models feel less minimal due to extra cushioning. While they lack upper security for intense workouts, they work well for weightlifting and other static exercises, offering decent value for the price.

Tolos

Use BAREFOOTUNIVERSE for 10% discount

Tolos offers a soft, lightweight barefoot shoe with excellent ground feel and more space above the toes than many other options. They work well for workouts and casual wear, but the less breathable design means feet can sweat more easily. The rubber material picks up dirt quickly, and with limited color options, they may not appeal to everyone. Best for those who prioritize comfort and a minimalist feel over high-intensity performance.

BÄR Shoes Junis Tex

Use BU15 for 15€ discount

BÄR Shoes stands out for its exceptional quality and durability, making it a long-term investment in barefoot gym shoes. They come in different widths and half sizes, allowing for a more precise fit than most brands. Plus, they’re machine-washable, making maintenance easy. If you’re looking for a premium barefoot shoe designed to last, BÄR is a solid choice.

FAQ

1. Are barefoot shoes good for the gym?
Yes! Barefoot shoes can improve stability, balance, and foot strength, making them great for gym workouts. They help your feet engage naturally, allowing for better movement control during strength training, functional fitness, and bodyweight exercises. However, if you do a lot of high-impact or lateral movements, choosing a model with some reinforcement is a good idea.

2. Can I use barefoot shoes for high-intensity workouts like CrossFit?
It depends on the shoe. Some models offer good lateral stability and durability, while others are more suited for strength training and low-impact workouts. If your workouts include jumping, sprints, or agility drills, look for a pair with reinforced sidewalls and extra grip.

3. Is it better to work out in shoes or barefoot?
It depends on the workout. Training barefoot can help strengthen foot muscles, improve balance, and enhance body awareness, making it great for weightlifting, yoga, and bodyweight exercises. It also allows for better ground connection and natural movement, which can improve posture and overall stability.

However, in some cases, wearing barefoot shoes is the better option—especially in gyms where going completely barefoot isn’t allowed or when you need some protection from rough surfaces, dropped weights, or high-impact movements. A good pair of barefoot gym shoes gives you the benefits of barefoot training while offering a thin layer of protection for your feet.

Conclusion

Training in barefoot shoes can transform the way you move—helping you develop better stability, stronger foot muscles, and a more natural connection to the ground. Whether you’re lifting weights, focusing on functional fitness, or simply looking for a more natural way to train, choosing the right pair makes all the difference.

The key is finding a shoe that matches your needs—some provide a more structured feel, while others are as minimal as possible. If you’re new to barefoot training, ease into the transition to give your feet time to adjust. But once you experience the difference, you may never want to go back.

And if you love training in barefoot shoes, why not take them outdoors? Explore our picks for the best barefoot hiking shoes to keep your feet strong and free on the trails too!