Yes, doing foot exercises is highly recommended, especially if you are transitioning to barefoot shoes or if you have any foot issues. These exercises help strengthen the muscles in your feet, improve flexibility, and enhance overall foot functionality. Engaging in regular foot exercises can also help prevent injuries and improve your gait. Additionally, it’s worth noting that simply walking barefoot or in barefoot shoes naturally exercises your feet!
If you’re looking for specific exercises to strengthen your feet, consider enrolling in our Fit Feet course. We’ve gathered the best, most effective exercises that are easy to perform and designed to enhance the health and strength of your feet.
RELATED POSTS
Best Wide Toe Box Chelsea Boots for Men (Barefoot-Friendly Picks)
Chelsea boots are a timeless men’s style—sleek, versatile, and easy to wear with both jeans and dress pants. The problem? Most traditional Chelsea boots have a narrow toe box and…
Katja
September 16, 2025
Best Barefoot Shoes for Kids (Personally Tested & Loved by Kids)
If you’re looking for the best barefoot shoes for kids, you’re in the right place. We’ve spent years testing barefoot shoes on our own children (and a few adventurous nephews).…
Katja
September 5, 2025
10 Best Barefoot Ballet Flats (Stylish + Wide Toe Box Approved)
If you've ever loved the look of classic ballet flats but couldn't stand the pinched toes or stiff soles – you're not alone. Most traditional ballet flats squeeze your toes,…
Katja
July 30, 2025
Naw Review: Barefoot Sneakers Kids Will Love (Sporty & Foot-Friendly)
Finding barefoot shoes that kids actually want to wear isn’t always easy – but Naw, a new barefoot brand from Spain, is changing that. With a fun, modern design and…
Katja
July 29, 2025
Strong Feet Athletics: The First Wide Toe Box Cycling Shoes
Cycling shoes have come a long way – but until now, there hasn’t been a real option for those of us who value natural foot shape and toe freedom. Strong…
Katja
July 24, 2025
Wyde Footwear: Extra Wide Toe Box Shoes That Fit
Finding shoes with an extra wide toe box is no small feat – especially if your feet are both short and extra wide. That’s why we were thrilled to hear…
Katja
July 9, 2025
Shamma Sandals Review: Wide, Adjustable, and Built to Move – But Are They for You?
Shamma Sandals are some of the most adjustable and performance-ready barefoot sandals we’ve tested. They're zero-drop, foot-shaped, and made to move – from thin and flexible to thick and rugged. What really…
Katja
July 6, 2025
Best Barefoot Summer Shoes for Hot Days and Happy Feet
When the temperatures rise, so does the need for shoes that actually let your feet breathe. If you're searching for barefoot summer shoes that combine comfort, freedom, and airflow –…
Katja
June 27, 2025
Best Chunky Barefoot Shoes (Built for Real Feet, Not Just Style)
Think barefoot shoes can’t be bold? Think again. While most barefoot shoes are known for their minimal look and feel, there’s a new wave of foot-friendly footwear that brings the…
Katja
June 27, 2025
Read more
Best Wide Toe Box Chelsea Boots for Men (Barefoot-Friendly Picks)
Chelsea boots are a timeless men’s style—sleek, versatile, and easy to wear with both jeans and dress pants. The problem? Most traditional Chelsea boots have a narrow toe box and…
Katja
September 16, 2025
Best Barefoot Shoes for Kids (Personally Tested & Loved by Kids)
If you’re looking for the best barefoot shoes for kids, you’re in the right place. We’ve spent years testing barefoot shoes on our own children (and a few adventurous nephews).…
Katja
September 5, 2025
10 Best Barefoot Ballet Flats (Stylish + Wide Toe Box Approved)
If you've ever loved the look of classic ballet flats but couldn't stand the pinched toes or stiff soles – you're not alone. Most traditional ballet flats squeeze your toes,…
Katja
July 30, 2025
Naw Review: Barefoot Sneakers Kids Will Love (Sporty & Foot-Friendly)
Finding barefoot shoes that kids actually want to wear isn’t always easy – but Naw, a new barefoot brand from Spain, is changing that. With a fun, modern design and…
Katja
July 29, 2025
Strong Feet Athletics: The First Wide Toe Box Cycling Shoes
Cycling shoes have come a long way – but until now, there hasn’t been a real option for those of us who value natural foot shape and toe freedom. Strong…
Katja
July 24, 2025
Wyde Footwear: Extra Wide Toe Box Shoes That Fit
Finding shoes with an extra wide toe box is no small feat – especially if your feet are both short and extra wide. That’s why we were thrilled to hear…
Katja
July 9, 2025
Shamma Sandals Review: Wide, Adjustable, and Built to Move – But Are They for You?
Shamma Sandals are some of the most adjustable and performance-ready barefoot sandals we’ve tested. They're zero-drop, foot-shaped, and made to move – from thin and flexible to thick and rugged. What really…
Katja
July 6, 2025
Best Barefoot Summer Shoes for Hot Days and Happy Feet
When the temperatures rise, so does the need for shoes that actually let your feet breathe. If you're searching for barefoot summer shoes that combine comfort, freedom, and airflow –…
Katja
June 27, 2025
Best Chunky Barefoot Shoes (Built for Real Feet, Not Just Style)
Think barefoot shoes can’t be bold? Think again. While most barefoot shoes are known for their minimal look and feel, there’s a new wave of foot-friendly footwear that brings the…
Chelsea boots are a timeless men’s style—sleek, versatile, and easy to wear with both jeans and dress pants. The problem? Most traditional Chelsea boots have a narrow toe box and stiff sole, which can leave your feet cramped and uncomfortable after just a few hours.
If you’re looking for the best barefoot shoes for kids, you’re in the right place.
We’ve spent years testing barefoot shoes on our own children (and a few adventurous nephews). Between four kids and six cousins, we’ve tried dozens of brands in every condition – mud, school hallways, long hikes, puddle jumps, you name it. Some shoes were passed down from one child to the next, and others… didn’t survive the playground.
If you’ve ever loved the look of classic ballet flats but couldn’t stand the pinched toes or stiff soles – you’re not alone. Most traditional ballet flats squeeze your toes, offer no support, and leave your feet aching by midday.
But guess what? There’s a better way.
