Yes, barefoot shoes can improve your balance. Healthy toes should be able to spread apart just like fingers, but for most people, this is impossible because their toes are squished. Without the ability to distribute your weight and use your toes for balance and movement, your balance suffers. Squished feet make it difficult to balance.
Research has shown that having strong toe flexor muscles contributes to improved postural balance in people over the age of 60. Furthermore, successful 10-second one-legged stance performance has been linked to survival in middle-aged and older individuals. Another study indicated that toe flexor strength significantly contributes to maintaining balance, especially in the elderly.
Barefoot shoes allow your toes to fully splay and ensure unconstrained toe movement, creating a wide, strong base for your body. This increased muscle engagement and sensory feedback can enhance your balance and stability over time.
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If you’ve ever loved the look of classic ballet flats but couldn’t stand the pinched toes or stiff soles – you’re not alone. Most traditional ballet flats squeeze your toes, offer no support, and leave your feet aching by midday.
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