Barefoot basics

Benefits of barefoot shoes

Barefoot Shoes Have Many Benefits—Find Out What They Are

Barefoot shoes are gaining attention for their unique ability to support your feet in the most natural way possible. From strengthening foot muscles to improving balance and reducing the risk of injuries, the benefits of barefoot shoes go beyond just comfort—they align with how your body was designed to move.

The Best Barefoot Shoes for Your Foot Width and Shape

Hey there, barefoot shoe enthusiasts! If you’ve ever found yourself frustrated by the endless search for the perfect pair of barefoot shoes, you’re in good company. One of the most challenging aspects of this quest is finding shoes that fit your foot width and shape just right.

Start Your Barefoot Journey: How to Choose Your First Pair

It’s easy to get overwhelmed when starting your barefoot journey and shopping for barefoot shoes, especially once you discover how many choices are out there. 

This guide will walk you through many important things you need to consider before buying your first pair of barefoot shoes, so that you can avoid making expensive and painful mistakes.

How to Safely Transition to Barefoot Shoes: A Guide for Newbies

Whether you step into the barefoot world for health, sports, or environmental reasons, it is important to remember that transition to barefoot shoes is not a sprint but a marathon. It takes some time to get used to ‘forgotten’ ways of walking and minimizing the risks involved. Even though you will quickly realise that you […]

How much space do we need in shoes?

Is there an exact number how much space we need in shoes? Different studies recommened that the optimal space for toes in shoes is 10-12 mm, but they also emphasise the important thing that space in front of the toes depend on the overall fit of the shoe too (toebox shape and width of the […]

What Are Barefoot Shoes?

Have you ever thought that your feet have been bound all your life? Well, guess what? They don’t have to be. Barefoot shoes are designed to meet the demand of foot freedom, so if you have ever wondered what are barefoot shoes or how to use them, this is the post for you! Most people […]

What Is My Foot Type?

Foot types. It’s probably not something you’ve thought about much—until now. Then along came barefoot shoes, turning everything upside down, right? Knowing your foot type is important because it helps you choose the right barefoot shoe for the best fit. Not all barefoot shoes work for every foot type (which makes sense since our feet are […]