Looking for the best barefoot hiking sandals, running sandals, or versatile sandals for walking? After personally testing dozens of minimalist multi-sport sandals, we’ve selected the best barefoot sandals specifically designed for every terrain and activity – whether you’re tackling rugged trails, enjoying a run on your favorite path, or simply strolling around town. Brands like Shamma, Earth Runners, and Lems stood out as top barefoot hiking sandals due to their durable construction and reliable grip, while Panta Sandals are excellent barefoot running sandals with their lightweight feel and secure fit. For walking and everyday comfort, we’ve loved options from Wildling Shoes, Freet, and again Panta, Shamma, and Earth Runners – each offering flexible soles and natural movement perfect for daily wear.
👉 Looking for something more specific? Check out our guides to the best barefoot sandals for women, barefoot sandals for men, or explore our complete list of barefoot sandals for even more options.
Our recommendations are based on real-life testing to help you find the best barefoot sandals for hiking, walking, and everyday wear:
- Total Sandals Tested: 20+ models
- Testing Period: 2–12 months per sandal (spring, summer & early autumn only)
- Selection Criteria: Fit, comfort, foot fixation, sole thickness, adjustability, materials, and durability
- Last Updated: July 7, 2025
- Reviewer’s Foot Size: 26.3 cm (length) / 10 cm (width)
- Size Tested: Typically EU 42 (sometimes EU 41 or EU 43, depending on the brand)
- Width Category: Foot width: 10 cm (medium); Shoe width: Varies by brand
⚡ Quick Note: Every sneaker on this list has been personally tested by our team.
Why We Wear Barefoot Sandals (And You Might Want To Too)
After years of testing barefoot sandals across every terrain – from rocky hikes to long city walks – here’s what we’ve found: the best barefoot sandals for hiking, running, and walking give you natural movement without compromising on grip or security.
They’re part of a broader category of barefoot shoes, which are designed to let your feet move, flex, and function the way they were meant to. If you’re new to this footwear style, we recommend checking out our post on the benefits of barefoot shoes to understand why this shift in design matters so much.
Unlike traditional sport sandals, minimalist sandals are:
- Zero-drop (no raised heel)
- Flexible and lightweight
- Foot-shaped (with a wide toe box to allow full toe splay)
- Thin-soled, though some brands offer more cushion for beginners
These features allow your feet to move freely and feel the ground, while still protecting you from sharp rocks, heat, or slippery terrain.
If you’re planning to go off-road, you’ll want sandals with a grippy tread, a secure strap system, and a toe post design to keep your foot stable. For walking or casual use, Z-strap styles can work well, but they often lack the same lateral security for trails or hills.
How to Choose the Right Size in Barefoot Sandals
Most barefoot sandal brands offer printable templates so you can check if the sole shape, length, and strap placement work for your feet. A few brands, like Panta, Shamma, Nallu, and Bosky, even offer custom sole shapes based on your foot tracing if standard options don’t fit well.
Make sure all your toes stay on the sole while walking, and leave enough space for natural toe splay – even if your toes are currently compressed or misaligned, they need room to move back to their natural position over time.
Keep in mind that sandals generally require less extra length than closed shoes. You can read more about this in our guides on how barefoot sandals should fit and how much space you need in shoes.
Best Barefoot Hiking, Running and Walking Sandal Brands
Below are the top barefoot sandal brands that passed our multi-sport testing. Each brand offers sandals that excel in running, hiking, walking, and everyday comfort – with a variety of models for different foot shapes, terrains, and preferences.
Panta Sandals
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Why We Recommend:
- Superb material quality – durable and comfortable even with frequent use
- Multiple models for different uses – walking, road running, wet conditions
- Three different lacing styles in one model for a customized fit
- Grounding option available (Nemeas model)
- Customizable sole shape and strap placement (outside peak season)
- Available for kids starting at size EU32
Consider Before Buying:
- Not ideal for serious hiking
- Zaros footbed can feel irritating in hot, dry conditions
- No thick or cushioned sole options
- Ships only to the EU
Panta Sandals are one of our all-time favorites – and for good reason. They’re made from high-quality materials, feel amazing underfoot, and are perfect for walking, running, or everyday wear. While they don’t offer ultra-cushioned soles, they strike a great balance between ground feel and comfort. If you’re after the best barefoot running sandals or something breathable for daily movement, Panta should be at the top of your list.
Sizing & Fit: Panta sandals fit true to size with a standard foot shape. Use their printable templates to check the sole shape and strap position. You can also request custom sole shapes and toe post placement outside the main season. Straps are highly adjustable and suit different foot volumes.
Best For: Everyday barefoot walking, road running, and light hiking.
👉 Read our full Panta Sandals review
Shamma Sandals
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Why We Recommend:
- Multiple sole thickness options – from super thin (Warrior) to extra cushioned (Omega)
- Different strap colors and materials available
- Durable and high-quality materials – leather or vegan footbed
- Great for hiking and everyday wear
- Unique style with a toe loop (Trailstars)
- Custom shapes by request
Consider Before Buying:
- Standard sole shape is too wide for narrow feet
- Some models require tweaking to get the strap tension just right
- Lots of model options can be overwhelming at first
Shamma makes some of the most versatile barefoot sandals on the market – and some of the best barefoot hiking sandals, too. With a huge range of sole thicknesses, from ultra-thin to well-cushioned, they’re a solid choice whether you’re new to barefoot shoes or a seasoned hiker. We especially love the Elite and Trailstar models for everyday use, and the Ibex sole for hiking thanks to its serious tread. Shamma also offers plenty of customization – different strap colors, materials, and even custom sole shapes.
Sizing & Fit: Best suited for medium and wide feet. If your feet are narrow, the standard sole might feel too wide, but you can request custom sole shapes. Use their printable templates to confirm sizing, especially for toe placement and width. Strap systems are adjustable, though some models may take a few wears to fine-tune the fit.
Best For: Everyday barefoot wear, hiking, and anyone needing a range of sole thicknesses – from minimalist to cushioned.
👉 Read our full Shamma Sandals review
Earth Runners
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Why We Recommend:
- Stylish, minimalist design that pairs well with anything
- Grounding feature via conductive thread and copper plug
- Available in several sole thicknesses for different needs
- Quick-drying and great for summer adventures
- Lots of lace colors and styles to choose from
- Available for kids
Consider Before Buying:
- Laces can feel irritating at first – especially in hot weather
- Firmer soles (especially thicker ones) take time to mold to your feet
- No customization available – sole shape must already fit your foot
Earth Runners are some of the most stylish barefoot sport sandals we’ve ever worn – and they’ve stood the test of time. With three sole thickness options and multiple lace styles and colors, these sandals combine performance with everyday wearability. While the grounding feature is a standout, the break-in period is real, especially with certain lace types. Once they soften, though, they’re incredibly comfortable and great for hiking, walking, or just wearing to the beach.
Sizing & Fit: Earth Runners fit medium feet best. Use their printable templates to check the sole shape and strap position – there’s no customization option, so the template needs to match your foot well. Once adjusted, the huarache lacing system is easy to slip on and off without daily readjustment.
Best For: Stylish barefoot walking, light hiking, and grounding – after the break-in period.
👉 Read our full Earth Runners review
Xero Shoes
Why We Recommend:
- Lots of styles and colors to choose from (Z-strap, D-strap, huarache)
- Quick-drying and travel-friendly – ideal for beach days or casual hikes
- Easy to clean and maintain
- Medium sole thickness – not too thin, not overly cushioned
Consider Before Buying:
- Toe box shape tapers too early
- Not the best fit for wide or low-volume feet
- Less lateral stability in some strap designs (especially on slopes)
- Z-strap styles may squeeze toes – be mindful of strap placement
Xero Shoes offers a wide variety of barefoot sandals in different strap styles, colors, and sole thicknesses – making them a convenient and accessible choice for everyday wear. Their sandals are lightweight, quick-drying, and easy to pack, which makes them a great option for travel, the beach, and casual hikes. While their Z-strap and D-strap models aren’t our top choice for rugged terrain or technical hiking, they’re well-suited for daily walking and easier outdoor adventures.
Sizing & Fit: Best suited for narrow to medium-width feet. Some styles like the H-Trail may not work well for low-volume feet due to limited adjustability. Always use Xero’s printable templates to check sizing and strap positioning.
Best For: Everyday barefoot walking, travel, beach use, and light hiking – not ideal for technical terrain.
👉 Read our full Xero Shoes review
Lems Shoes
Use BU10 for 10% off at Lems EU
Why We Recommend:
- Secure and comfortable fit with no rubbing between toes
- Great for beginners or anyone wanting cushion without sacrificing toe space
- Adjustable volume – fits a range of foot types
- Easy to put on once the straps are dialed in
Consider Before Buying:
- Thicker and more cushioned sole than most barefoot sandals
- 3 mm heel drop – not fully zero-drop like most on this list
- Side buckles are harder to adjust (but usually don’t need frequent readjusting)
- Not suitable for very wide feet (though sizing up can help)
The Lems Switchback sandals stand out on this list as one of the few options with a thicker, cushioned sole and a slight heel rise – but we still love them. With a 3 mm drop and a soft, lightweight sole, they offer a great mix of comfort and freedom for beginners or anyone easing into barefoot footwear. While not fully zero-drop, they’re an excellent gateway into more minimal styles, especially for those seeking barefoot hiking sandals that still offer some cushioning.
They feel incredibly secure on the feet, with adjustable straps that stay put without rubbing, and they’re easy to slip on once adjusted. These were an instant favorite for my mum – proof that they’re ideal even for more sensitive or transitioning feet.
Sizing & Fit: Best for narrow to medium-width feet. If you have longer toes or need more width, consider sizing up. The sandals offer good adjustability for different foot volumes, and the straps are soft and secure once set.
Best For: Beginner barefoot users, walking, casual hiking, and anyone looking for a wide toe box with extra cushioning.
Freet
Use code bu-freet for 10% discount
Why We Recommend:
- Closed-toe protection – ideal if you want more coverage than open sandals
- Breathable mesh upper keeps feet cool
- Removable insole adds softness – beginner-friendly
Consider Before Buying:
- Not extra wide – may need to size up for extra width
- Elastic toggle lacing may not suit all preferences
The Freet Zennor 2 is more of a hybrid between a sandal and a barefoot shoe – perfect for those who want toe protection without sacrificing breathability. With a closed toe design and airy mesh upper, it’s ideal for hiking or walking when you want something a bit more robust. The flexible sole paired with a removable insole offers both ground feel and light cushioning, making it a great option for beginners or longer outings. The elastic toggle lacing makes them easy to adjust, and the whole sandal is water-friendly for summer adventures.
Sizing & Fit: Best suited for medium-width feet with average volume. If you have wide feet, it’s recommended to size up one full size.
Best For: Walking, hiking, and summer adventures where you want toe protection and breathable comfort.
Toetem Sandals
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Why We Recommend:
- Extra wide fit – available in standard and extra wide
- Multiple sole thicknesses and tread options for different terrains
- Comfortable and secure straps – no break-in required
- Fully adjustable with Velcro – no buckles
- Great for walking and hiking
Consider Before Buying:
- Coyote model has no heel strap – not ideal for active use
- Straps on both ankles in some models may feel bulky at first
- Initial fit takes some tweaking to dial in
Toetem Sandals are some of the widest barefoot sandals we’ve tested, and they offer serious versatility for both walking and hiking. Handmade in the US, they come in a variety of sole thicknesses and tread patterns (ranging from 5–12 mm) to match your terrain and comfort needs. Just choose the right sole and upper combination, and you’re set for everything from city strolls to light trail hikes. Most models come with a heel strap for proper foot fixation, but note that the Coyote model lacks a heel strap, so we don’t consider it fully barefoot in function.
Sizing & Fit: Best for medium to extra wide feet. We tested the extra wide JackRabbit model (not available anymore, but the similar style is ALPHA), and the fit was generous and comfortable. Toetem offers printable templates – check both the sole shape and toe post position before ordering. The Velcro-only adjustment system allows for a snug, custom fit.
Best For: Barefoot hiking, walking, and wide-footed adventurers who want options for tread and cushion.
Wildling Shoes
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Why We Recommend:
- Super thin sole – excellent ground feel for barefoot lovers
- Feels like a shoe with airflow – ideal for long walks
- Great for kids – flexible, soft, and easy to wear
- Machine washable (though not officially recommended)
- Light and breathable – great for summer use
Consider Before Buying:
- Velcro may wear out after 1–2 years of heavy use (especially in kids’ pairs)
- Insole can start sliding forward over time
- Can shrink slightly in the wash (we flatten them out again after drying)
- Not suitable for hiking or rough terrain
Wildling’s Feather sandals are some of the most unique barefoot sandals we’ve tested – and one of our favorites for everyday walking. They look more like airy shoes than typical sandals, with lots of openings for breathability and a soft, minimal construction. While they’re not made for hiking, they’re incredibly comfortable for long walks and daily wear. At first glance, the design may look unusual, but once you put them on, it all makes sense. Even our kids love them – and so do we.
Sizing & Fit: Best for narrow and medium-width feet. Always size up one size, as they run short. While they’re not water sandals, we’ve gotten them wet occasionally and they held up well. Washing in the machine can cause some shrinkage, but we’ve easily reshaped them afterward.
Best For: Everyday barefoot walking – especially if you want the feeling of a shoe with the breathability of a sandal.
👉 Read our full Wildling Feather Sandals review
Nallu
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Why We Recommend:
- Available in different sole thicknesses – suitable even for beginners
- Unique wraparound design – distributes pressure differently across the instep
- Choice of footbeds – leather, hemp, or synthetic leather
- Custom-fit option available using foot tracing
Consider Before Buying:
- Initial strap adjustment can take time to perfect
- Wraparound design may feel bulky at first for some
- Not ideal for rugged hikes – better suited for walking
Nallu Sandals stand out with their unique wraparound design and super minimal sole options – perfect for experienced barefoot walkers or those looking for something different. Available in two sole thicknesses (super thin 3.5–6 mm or slightly cushioned 10 mm), they cater to both barefoot purists and beginners. The sole wraps up around the ankle, which felt a bit odd at first, but quickly became comfortable and helped distribute pressure differently across the instep than traditional instep straps. Once dialed in, the fit is secure, though it may take a bit of time to adjust the straps just right.
Sizing & Fit: Available in a standard sole shape or as a fully custom fit using foot tracing and measurements. Fit is secure once adjusted, but the wrap design may take a few wears to get used to. The synthetic leather version is water-friendly, making it great for warm weather walking.
Best For: Barefoot walking, and for those wanting a secure, custom-feeling sandal with thin soles or soft cushion.
Bahé
Use BU10 for 10% discount
Why We Recommend:
- Grounding sandals – great for reconnecting with the earth
- Vegan-friendly – available in three colorways
- Thicker, firmer sole – beginner-friendly and durable
- Textured footbed offers foot stimulation during movement
- Comfortable, lightweight straps
Consider Before Buying:
- Limited strap adjustability – especially for low-volume feet
- Thicker sole lacks ground feel – may feel “blocky” to some
- Footbed texture can feel irritating in hot, dry conditions
Bahé’s Respire sandals are grounding, vegan, and built with a minimalist strap design – but they feel more structured and supportive than most minimalist sandals. With a thicker, firmer sole and textured footbed, they’re a solid pick for barefoot beginners or anyone wanting more protection underfoot. That said, the combination of a firm platform and lightweight straps can feel a little strange at first – almost like a soft lace holding a rigid sole. The instep velcro strap is comfortable but not super adjustable, which may be a challenge for low and high-volume feet.
Sizing & Fit: Best for medium to wide feet. The straps work best for average volume feet – low-volume feet may struggle with overhang at the instep velcro. Use printable templates to confirm sole shape before ordering. Fit is secure once adjusted, though the fixed strap layout means it’s not as customizable as other barefoot models.
Best For: Grounded barefoot hiking and walking with extra protection – especially if you prefer a firmer, more supportive feel underfoot.
Bosky
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Why We Recommend:
- Multiple strap options, including Z-strap styles
- Available in kids’ sizes
- Custom-fit option available
- Water-friendly – can handle wet conditions
Consider Before Buying:
- Standard shape may not fit all foot types – use template carefully
- Straps are more difficult to adjust – takes time and patience
- Didn’t work for me even after customization – foot rotation issues
Bosky sandals are a popular choice for walking and light hiking, with several different strap styles – including Z-strap models for those who prefer nothing between their toes. They’re water-friendly, come in both standard and custom shapes, and are also available in kids’ sizes. While we appreciate the quality and versatility, Bosky’s standard shape didn’t work for my feet, and even a custom-made pair didn’t solve the fit issues completely. The strap adjustment was difficult, and despite my best efforts, the sandals didn’t stay aligned during walking.
Sizing & Fit: Bosky sandals come in a standard shape and can also be custom-made using your foot tracing. Be sure to print their template before ordering, as the standard sole didn’t work for our foot shape at all.
Best For: Light hiking or everyday barefoot walking – if the shape fits your feet well.
Last Updated: July 7, 2025
- Completely updated all brand descriptions based on new testing and insights
- Added detailed reviews for new brands: Lems, Bahé, Bosky, Nallu and Freet
Original Testing: June 7, 2024
Frequently Asked Questions
Are barefoot sandals good for hiking?
Yes – if you choose the right pair. Look for sandals with a secure strap system (like toe posts), a grippy tread, and enough sole protection for the terrain. Brands like Shamma Sandals or Lems shoes work well for hiking, especially on uneven ground.
Can you run in barefoot sandals?
Absolutely. Many barefoot runners prefer sandals for warm-weather training or long distances. Choose a pair with secure straps and good ground feel, like Panta Sandals, and make sure they don’t shift or rub while running.
What are the best barefoot sandals for beginners?
If you’re just starting out, choose sandals with a slightly thicker or softer sole for a smoother transition. Good beginner-friendly options include Lems Switchback, Freet Zennor 2, or Bahé Respire.
👉 Check out our full list: Best Barefoot Sandals for Beginners
Do barefoot sandals need a heel strap?
Yes, proper foot fixation is essential in barefoot sandals. Since sandals expose more of the foot, the straps must hold your heel and instep securely, so the sandal moves with your foot and not against it.
Flip-flops and Crocs don’t meet this standard – they rely on your toes to grip and keep the shoe on, which can lead to long-term foot strain and imbalance. In well-designed barefoot sandals, fixation is achieved through toe posts, heel straps, wraparound lacing, or a combination of these, depending on the design.
How should barefoot sandals fit?
Your toes should not hang over the sole, and there should be enough width for full toe splay. Sandals typically need less extra length than closed shoes.
👉 Learn more in our fit guide: How Should Barefoot Sandals Fit?
Conclusion
Finding the right pair of barefoot sandals can make a big difference – whether you’re hiking mountain trails, running in warm weather, or just walking around town. The key is to choose a pair that fits your foot shape, matches your activity level, and gives your toes the freedom to move naturally.
We hope this guide helps you find sandals that support your feet the way they’re meant to move. If you’re still exploring your options, don’t miss our other guides:
👉 Best Barefoot Sandals for Women
👉 Best Barefoot Sandals for Men
👉 Complete List of Barefoot Sandals
👉 Not sure what fits your foot? Try our Foot Width Quiz
Happy exploring – and happy feet!
