How much space should I have in shoes?

In barefoot shoes, it’s recommended to have about 12 mm of space in front of your toes. This space typically ensures that there is enough room for your toes to splay and for your feet to move naturally, which is crucial for comfort during movement. For children’s shoes, consider adding an extra 3-5 mm to accommodate growth.

However, the exact amount of space you might need can vary based on factors such as your foot shape, the functionality and measurements of your feet, as well as the specific shape and style of the barefoot shoes you are choosing. For a more detailed discussion on how much space you need in shoes and how to measure this accurately, check out our blog post titled “How much space do you need in shoes?” This resource will provide you with all the information and details necessary to make an informed choice.

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