How do I transition to barefoot shoes?

Transitioning to barefoot shoes should be approached carefully and gradually, taking into account the current functionality of your feet and overall body health. Start by choosing the right shoes for your feet and wear them for 15-30 minutes a day in your free time, then slowly increase the time as your feet adapt. You may want to incorporate foot exercises to strengthen your muscles, improve flexibility and make the transition easier.

Always listen to your body and take it slow; if you experience any pain or discomfort, it’s important to reduce the pace of the transition. For more detailed guidance on how to switch to barefoot shoes safely, consider enrolling in our Barefoot Universe Academy or reading our article How to Safely Transition to Barefoot Shoes.

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