Do I need to switch all my shoes to barefoot, or can I still wear my regular shoes?

You don’t need to switch all your shoes to barefoot styles immediately. It’s perfectly fine to alternate between barefoot shoes and your regular shoes as you transition. Gradually increasing your use of barefoot shoes while still wearing your regular shoes can help your feet adapt more comfortably. Over time, you might find that you prefer the feel and benefits of barefoot shoes more often. In fact, many people discover that once they experience how comfortable barefoot shoes are, they don’t want to go back to wearing their old shoes anymore.

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