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Take your shoes off! How often are you barefoot?

Take your shoes off!

How often are you barefoot?

Most people are extremely attached to their shoes and find it very difficult to part with them, even in summer.

But our feet don't need these cushioned shoes, heel rise, tapered toe boxes and arch support!

They need to move and feel the ground!

So this summer, take your shoes (and socks) off and walk barefoot! Find different textures and expose your feet to different surfaces!

You will soon notice:
✔ Stronger feet
✔ Nerve endings in your feet will finally be able to sense – and they will crave for different textures
✔ Better toe aligment and posture
✔ Better circulation, no more tired and swolen feet
✔ And overall influence on how you feel

We practice a lot of barefoot walking during summer months and while on holidays, shoes are more of a decoration than a rule, we use them very little.

Summer is the ideal time for you to try it too, what do you say, are you in?

#barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

Are this THE perfect sandals for you? GIVEAWAY

Are this THE perfect sandals for you?

GIVEAWAY
Sponsored by @belenka_barefoot

Discover premium Be Lenka women's barefoot sandals! With their unique design, various color options and styles, you can treat your feet to comfort and high quality!

Among their well-known and well-loved models, this year you can find their 2 new ones: Iris & Claire (check them out on the pictures above)

So many beautiful sandals to choose from, which ones will be yours?

👉 How to enter:
1️⃣ Follow
@barefoot.universe and
@belenka_barefoot
2️⃣ Like this post ❤️
3️⃣ Let us know which model you would like to receive in the comments

Post shares are appreciated, but not a method of entry in this giveaway.

Giveaway is open until Monday, 5th June, 7pm CET

This giveaway is organised by @belenka_barefoot, see their page for terms and conditions. Each comment with a chosen model is an entry.

One winner will be drawn randomly from all entry comments and will be announced here.

The contest is open worldwide to available shipping countries and is not sponsored by, endorsed by, or associated with Instagram in any way.
By entering, entrants confirm they are 18+ years of age and release instagram of responsibility. Participation in this giveaway is only possible in the conditions listed here.

#belenka #barefootsandals #barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #barfussschuhe #barefootuniverse

Yes, sandals can look dressy too! When we tried t

Yes, sandals can look dressy too!

When we tried the @zeazookids Freya sandals for the first time, they immediately became one of our favorites. We discovered that they are a fantastic combination of sporty and elegant.

These sandals strike the perfect balance, making them suitable for special occasions and ideal for everyday wear. Plus, the comfortable strap design is perfect for those who aren't fond of having something between their toes.

Crafted from high-quality leather and available in various colors, these sandals feature a 6mm thick Vibram superflex rubber sole that provides excellent ground feel and flexibility. They are designed to accommodate medium-wide feet and can be partially customized for a perfect fit.

If you're interested, you can use our affiliate code BOSENOGICE to get a 5% discount on ZEAZOOkids. 😊

Want to know more about our experience with the Freya sandals? Check out our blog review at barefootuniverse.com and see why we're fans of these versatile sandals! 💕

#zeazookids #barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

Are you attending a wedding or a special event soo

Are you attending a wedding or a special event soon or are you getting married?

Wedding season is in full swing and here are our suggestions about how to style barefoot shoes with trendy, fashionable wedding outfits. All of the shoes are linked in our bio under »shop posts«.

Even when all dressed up, we don't need to suffer in narrow, pointy shoes that squeeze our toes and make our feet hurt! There are many dressy, elegant barefoot shoes to choose from and they come in different styles and materials, so your feet can stay happy and healthy even when you have/want to dress up!

Which shoes are your go to with dressier clothes?

#barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

We bet you are experiencing this too! Besides one

We bet you are experiencing this too!

Besides one of the socks from the pair always being eaten by the drier (is this happening to you too?) there's one common thing that is happening to many people: we are constantly getting holes in the same spot in our socks & dealing with hard skin in the same area!

What's the reason behind this?

It might be your shoes!

Modern shoes are squeezing our toes together and this causes so many problems!

What can we do?

Incorporate these simple exercises in your daily routine to help decompress the top part, strengthen your pinky toe&realign it back to its natural position AND change your shoes for barefoot ones!

Barefoot shoes, like @peerko_barefoot in the video will allow your toes to remain in their natural position all of the time, promoting health and overall well-being.

Say goodbye to those pesky holes and hard skin forever!

Are you experiencing holes in your socks or hard skin on your feet?
Let us know in the comments!

#barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

The one question we hear all of the time: What abo

Embrace the freedom! Let your toes spread and dan

Embrace the freedom!

Let your toes spread and dance to their own rhythm in shoes that truly allow it. 🌿✨

Remember to take care of your foot health and have a wonderful weekend filled with adventures and endless possibilities!

#barefootshoes #barefootsandals #minimalistshoes #footshapedshoes #healthyshoes #healtyfeet #barfussschuhe #barefootuniverse #foothealth

Barefoot shoes are NOT the goal! Anyone looking i

Barefoot shoes are NOT the goal!

Anyone looking into or anyone already wearing barefoot shoes should have one goal: fully FUNCTIONAL FEET!

Barefoot shoes are just one of the tools that can help us achieve that, but they should not be the only one!

Most adults have spent many years wearing modern shoes and most of us have deformities, wrong gait pattern, bad posture, not fully functional body, pain and/or other problems.

Are barefoot shoes a magic wand that will solve all of this?

Of course not!

It is important that when we transition to barefoot shoes, we do it with knowledge and care, having our individual characteristics in mind!

Feet are connected to our whole body and we need to treat them like that.

Foot exercises are usually necessary for everyone that wants to regain full feet functionality and start working on improving their overall health.

The exercises do not need to be complicated; the most important thing is we choose the right ones for us and that we do them regularly.

More info, our story and how YOU can get started today can be found in our FREE WEBINAR – click on the link in bio and listen to it now!

Do you do foot exercises? How do you like your progress?

#barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

Common barefoot beginner mistake: buying barefoot

Common barefoot beginner mistake: buying barefoot shoes that are too short!

I've worn a size 39 all my life, why would I need a 41 now? Sound familiar?

Buying barefoot shoes that are too short is one of the most common mistakes every beginner makes when buying barefoot shoes.

We have spent our lives traumatizing our feet in shoes that are too short and too narrow, and our feet have unfortunately become accustomed to this cramped feeling.

However, our feet need space to move!

But how much space is that?

You need so much space that none of your toes touch the front of the shoe. Not just when standing still, but when walking!

This is usually achieved by choosing shoes that are about 12 mm longer than our feet, but the type of shoe, the socks worn, the shape of the foot, etc. also influence the final space.

The first time you try barefoot shoes, they will definitely seem big in the right size and we totally understand you! We have been there too.

But remember, this is the space your foot needs and we guarantee you'll quickly stop wanting less space 🙂

My usual size before I started wearing barefoot shoes was a size 40, after my first pregnancy I started wearing 41, now in barefoot shoes 42 and even 43.
What about you? Are your shoes long enough?

Do you wear the same size in barefoot shoes as you did in conventional shoes?

Do you want to hear more?

Our FREE webinar (linked in bio) will give you all the answers about barefoot shoes, how to transition, how to choose the right fit, foot health, etc.

The shoes featured in the post are @peerko_barefoot Classic and Street. Both models have already been reviewed on our blog. Use the code BOSENOGICE10 to receive a 10% discount on all Peerko shoes.

#barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse

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